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I'm KIM PERRY

Mom, personal trainer, and lifestyle business expert helping women build strength, structure, and confidence in their bodies, homes, and everyday routines.

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How to Exercise When You're Pregnant

hey there, KIM PERRY

Entrepreneur, Personal trainer, business partner and mom of 4.

I build lifestyle-first brands and help women create strong bodies, sustainable routines, and businesses that actually work in real life.

But it didn’t start polished or predictable.

During my first pregnancy, I felt disconnected from my body and unsure of what was “safe” or even possible. Everything felt unfamiliar except one thing: movement. Exercise became my anchor. It reminded me who I was when everything else felt like it was shifting.

That experience changed everything.

I became Pre/Post-Natal certified, started sharing workouts online, and slowly built a tight-knit community of women who wanted strength, confidence, and consistency without pressure or perfection. What began as 5 a.m. workouts filmed in my basement before a full-time teaching job turned into a full-blown lifestyle business.

Eventually, I walked away from the classroom and stepped fully into what lit me up most: helping moms feel strong in their bodies, grounded in their routines, and confident building lives and businesses they love.

Today, I run a fitness membership, partner in multiple lifestyle brands, and share the systems, mindset, and movement that support modern motherhood. My work sits at the intersection of fitness, lifestyle, and business because I believe women don’t need to choose just one.

You can be strong.
You can be ambitious.
And you can build it all in a way that fits your life.

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How to Work with me

Check it out here

For the mama-to-be who wants a calendar of workouts for each week of pregnancy

Fit Pregnancy🤰

Pregnancy workouts aligned for each trimester and week of pregnancy along with nutrition guidance. 

LEARN MORE →

Afterglow✨

A calendar of workouts for postpartum recovery and beyond

LEARN MORE →
For the postpartum mama who wants strength & energy for motherhood and beyond 
POP IN YOUR EARBUDS

Your weekly dose of all things motivation, *motherhood*, wellness and finding your glow 

This podcast is a mom friend for you to listen to on your walks to connect on all things motherhood. 

APPLE PODCASTS
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FEATURED EPISODES:

Episode 70: Birth Story of Little Jesse


Episode 16: My Birth Stories


Episode 68: Q&A with Baby Daddy, Justin

VIEW ALL EPISODES →
Ready to get started?

Start Your Fitness Journey

Wherever you are in your pregnancy or postpartum,
I’ve created a program just for you! Each program can be completed at home, at your own pace, and comes with:

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Kim Perry is a mom, personal trainer, and lifestyle business mentor who helps women build strong bodies, calm homes, and sustainable businesses.