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PERSONAL TRAINER FOR FUTURE, PREGNANT, and POstpartum moms

WHERE YOU GET
your glow BACK

BROWSE PROGRAMS →
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my mission

Inspiring new moms to stay fit & feel good with quick & effective home workouts

START HERE
START HERE
DOWNLOAD your FREE GUIDE

How to Exercise When You're Pregnant

hey there, KIM PERRY

Your mom bestie & workout partner

I am an entrepreneur, fit pregnancy coach, mom of four, and strong believe that new and expecting moms can be fit and healthy. 

But my life didn’t always look this way; during my first pregnancy I had no idea what to expect. My body was changing and I just didn't feel like myself anymore. The only thing that made me feel like myself was movement — exercise always left me feeling strong and in control.

After becoming Pre/Post-Natal Certified, I began to share my workouts online and slowly built a close knit community. I went from recording and editing videos in my basement at 5am before work to eventually quitting my full time teaching job. I realized that helping other moms was incredibly fun and fulfilling, and it became my dream job.

GET TO KNOW ME →
READY TO HAVE A MOM FRIEND TO WORKOUT WITH

Workout Programs

For the mama-to-be who wants a calendar of workouts for each week of pregnancy

Fit Pregnancy

Pregnancy workouts aligned for each trimester and week of pregnancy along with nutrition guidance. 

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Afterglow

A calendar of workouts for postpartum recovery and beyond

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For the postpartum mama who wants strength & energy for motherhood and beyond 
POP IN YOUR EARBUDS

Your weekly dose of all things motivation, *motherhood*, wellness and finding your glow 

This podcast is a mom friend for you to listen to on your walks to connect on all things motherhood. 

APPLE PODCASTS
SPOTIFY
FEATURED EPISODES:

Episode 70: Birth Story of Little Jesse


Episode 16: My Birth Stories


Episode 68: Q&A with Baby Daddy, Justin

VIEW ALL EPISODES →
Ready to get started?

Start Your Fitness Journey

Wherever you are in your pregnancy or postpartum,
I’ve created a program just for you! Each program can be completed at home, at your own pace, and comes with:

GET YOUR PROGRAM →

Kim Perry is a certified personal trainer for future mamas, pregnant mamas, and postpartum.