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Fitness and Mom Content for all Stages of  Mom-ing

We are all going through it during motherhood from trying to conceive, pregnancy, postpartum, toddler life, school age and beyond. I am here to share my free resources with you!

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FREE WORKOUTS AND FITNESS INFO
DISCOUNT CODES FOR MY FAVORITE PRODUCTS
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Kim's *Free* Tools

PREGNANT MAMAS

Pregnancy Starter Kit

Grab this starter kit to know exactly what you can do and adjust as a pregnant mama looking to stay strong. 

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POSTPARTUM MAMAS

Postpartum Guide

A guide for the postpartum mom on how to heal and learn more about the postpartum process after giving birth for c section and vaginal deliveries.

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5 DAYS OF WORKOUTS

Momentum Week

A BRAND NEW 2025 week worth of workouts added into the app for you free to repeat again and again!  Join us live April 7th or download later to do on your own!

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5 DAYS OF WORKOUTS

Wellness Week

A week worth of workouts added into the app for you free to repeat again and again! 

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5 DAYS OF WORKOUTS

Workout Calendar

Sign up for 5 days of workouts you can open daily that are sent to your email that you can use again and again! This is like a holiday advent calendar of workouts.

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JOIN THE EMAIL LISt

Bump Day

Join the email list for mom life recommendations and conversations every Wednesday and Friday!

 

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Kim's *Favorite* Things

ALL MY FAVORITES

Like To Know It


Grab all your favorites of clothes, toys, fitness gear and more!

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SUpplements

Rookie Wellness


Get your protein, hydration, immunity and more!

CODE: KIMPERRY

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SKINCARE

Tula


Clean skincare full of all types of needs that I absolutely love!

CODE: KIMPERRY

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Beauty + skincare

Dime


Clean skincare for all your skin needs

CODE: PERRY20

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SUPPLEMENTS

Anya


Vitamins for prenatal and postnatal that grow with you

CODE: KIM15

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MATERNITY WORKOUT GEAR

AXK Maternity


Maternity workout gear to feel strong and comfortable

CODE: KIMPERRY

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CLOTHING

Bao Bei Maternity


Comfortable clothing for maternity and beyond

CODE: KIMPERRYCO

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Clothing

Berkley Clothing


Your new mom uniform!

CODE: KIM30

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Learn about birth

Birth It Up Course


Make sure you are aware of your options in labor and how birth will go!

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KITCHEN

Caraway


My go to cooking ware!

CODE: KIMP

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CALENDAR

Skylight Calendar


Know everyone's schedule, chores and everything you need to manage the fam!

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COmfortable clothing

Cozy Earth


Get cozy in your cozy earth gear! Pajamas and lounge ware. 

CODE: CE-KIMPERRY

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MOTHERHOOD

CPR Course


Be ready for anything as a mom and feel confident you are ready for an emergency. 

CODE: KIMPERRY10

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SKINCARE

Derma Clara


Use these anti aging patches on your skin!

CODE: KIMP

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MOTHERHOOD

Elvie


Handsfree breast pumps!

CODE: KIMPERRY15

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SUPPLEMENTS

Everyday Dose


Grab your coffee!

CODE: KIMPERRY

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SUPPLEMENTS

Flav City


Electrolytes for the busy mama!

CODE: KIMPERRY

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DIAPERS

Hello Bello


Have a diaper box delivered to you so you never run out!

CODE: KIMPERRY

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BREASTFEEDING FRIENDLY CLOTHING

Movemama


Clothing for pumping and breastfeeding mamas!

CODE: KIMPERRY15

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HAIRCARE

Nutrafol


Have strong hair and growth after postpartum!

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Supplements

Perellel Prenatals


Prenatal vitamins for you!

CODE: KIMPERRY20

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START HERE
START HERE
DOWNLOAD your FREE GUIDE

The *Ultimate* Guide Fitness Throughout Your Pregnancy

POP IN YOUR EARBUDS

Tune in to my *top-rated* podcast

The down-to-earth and relatable podcast for moms trying to get their glow back!

APPLE PODCASTS
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FEATURED EPISODES:

Episode 70: Birth Story of Little Jesse


Episode 16: My Birth Stories


Episode 68: Q&A with Baby Daddy, Justin

VIEW ALL EPISODES →

Kim Perry is a certified personal trainer for future mamas, pregnant mamas, and postpartum.