Season 1
Episodes
#62: Affirmations
Today I am talking about affirmations. This does help with pregnancy and labor but I truly think that they help everyone so I wanted to unpack how to use them and give you some affirmations you can take with you for...
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#61: Glow Retreat Recap
I am reviewing how this weekend was an incredible Glow Retreat with my GLow Gang. We rested, connected, learned a lot and had incredible SWAG! I am here to share all the details with you.
Links you’ll want from...
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#60: Detective Work: What is a belly only pregnancy?!
I found this on Pinterest and I was offended. We are not out here going for any goals like that. Today we are diving in to see where this came from and I am on a soap box!
Links you’ll want from this episode!Soul...
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#59: Q&A with KIM
Today we are keeping it real with all the questions from the Glow Gang. This is a fun one!
Links you’ll want from this episode!Soul CBD code KIMPERRY
Tula code KIMPERRY H2Oasis
Dime code perry20
Shop...
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#58: Meal Planning
Want to learn how I realistically plan meals as a mom of, almost 4? Tune in!
Links you’ll want from this episode!Soul CBD code KIMPERRY
Tula code KIMPERRY H2Oasis
Dime code perry20
Shop kimperryco on...
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#57: Not Your Average Fitness Goals for 2024
I am sick of all the New Year new me words of wisdom. This week I am giving some practical tips for the pregnant, newborn, mamas of olders, all of us just trying to keep it together. What do you think of these...
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#56: 2024 Kickoff!
It is the start of 2024! Can you believe it? I am excited to kick off the year with you and talk about trends I see coming this year! I looked at what people are searching and what we see are coming into...
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#55: 2023 Wrapped
It is the end of 2023. I am in the mood of reflection and looking forward to 2024. I throw back my year and see what it was full of. I also look back on some of the Glow Gang favorites of the year! How did we get to...
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#54: Holiday Smash or Pass
I am in holiday mode trying to catch up and am here to smash or pass all things holidays. These may be controversial lol!
Links you’ll want from this episode!Soul CBD code KIMPERRY
Tula code KIMPERRY
Dime code...
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#53: Pelvic Floor Lowdown
I am so excited to bring you everything that I learned about our pelvic floor after my recent visit with a specialist to learn more about my own pelvic floor, especially during pregnancy. Tune in to learn more and see...
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#52: 5 Tips for Holiday Stress
I am excited to share how I am managing my holiday stress. The goal is to be present, not stressed so here is how we are managing this together this season!
Links you’ll want from this episode!Soul CBD code KIMPERRY...
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#51: Glowing Gifts
Today I am talking about the gifts us mamas really want. Do we need another robe? No. Do we want another candle? Most likely no. Here are some things you can tell people you want this year. Just send them this...
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