#111: Monday Motivation for Moms: The Power of Adding, Not Subtracting!
In this episode, I’m sharing a powerful mindset shift that I heard twice this week—focus on adding, not subtracting! As busy moms, life is already overwhelming, and trying to improve our health, self-care, or routines by removing things can lead to burnout. Instead, let’s talk about how small, positive additions can help us reach our goals with more joy and less stress.
In this episode I discuss:
- My latest intrusive thought (it’s a good one!)
- The Doodad Show—what’s that?!
- What I’m watching right now
- A fresh dose of motivation: Why adding habits is the key to long-term success
Links you’ll want from this episode!
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Have anything you want to share? Email me at [email protected].
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