#92: RERUN: All things Protein
It has been a CRAZY week over here and to practice self care and everything I tell you about keeping your glow as a mama, I am releasing a rerun podcast this week of one I have loved. This one is all about protein! YOU WILL LOVE IT! This is perfect timing as Rookie, my favorite protein is having a birthday sale 9/16-9/30.
Pregnant or not, protein is an important part of our diet and our body uses the amino acids to build and repair muscles and bones. Our body NEEDS protein! We need it for our hormones especially as well, which those things control everything! As you will see in the episode, there are so many recommendations depending on you, activity and so much more. Let’s dive into this wild topic!
0:00 Me trying to get excited about protein!
3:10 Weekly Recap
Jersey Shore
Teen Mom
Thief Collector Documentary
10:24 Protein Time
25:00 My go to plant based proteins!
Links you’ll want from this episode!
Rookie Wellness Protein: Sale 9/16-9/30 15% off site and all subscriptions for as long as you keep it active!. My code KIMPERRY also stacks to add an additional % off! If you order over $100, you also get a free ROOKIE tote!
Soul CBD code KIMPERRY Sex on the Beach Drops
Tula code KIMPERRY Tula Primer
Dime code perry20
Have anything you want to share? Email me at [email protected].
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Friends don’t let friends workout alone
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