#13: Why is Working Out so Hard?! 4 Tips for Moms
We are talking about why it can feel so hard to just get going in a workout as moms! Why does it feel so hard? What can we do to motivate ourselves? Why is it important to take care of ourselves with moving our bodies?
You will leave this episode with some great tips and maybe even an understanding and some grace for yourself when you just aren’t feeling it.
55 Why The Fresh Start Chalkenge?
11:32 Working out has a compound effect
12:11 Why is it hard to get going physically?
14:48 There are hard seasons of life
17:10 We need to protect sleep
21:45 Our time is precious
25:55 Sometimes, you just dont want to
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Links you’ll want from this episode!
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Friends don’t let friends workout alone
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