All Episodes
Episodes
#104: 2025 Trends Forecast
In this episode, I reflect on the fast-approaching holiday season and the need for planning as 2025 approaches. I discuss goal setting, fitness updates, and the importance of mindfulness through meditation as a mom....
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#103: Smash or Pass 2024 Trends
In this episode, I dive into the realities of multitasking as a mom while caring for a baby, sharing personal challenges and practical strategies. I also chat about my latest binge-worthy shows focusing on cold cases...
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#102: Baby Milestones
In this week’s episode, I’m sharing mom-to-mom encouragement, updates on life, and a special look at Jesse’s milestones! Tune in to hear how my little man is growing, the lessons I’ve learned about embracing every...
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#101: Christmas Traditions: Baby’s First Holiday!
In this week’s episode, I share my personal experiences with caffeine cravings when I ran out of coffee, holiday preparations, and the challenges of parenting during the festive season. I discuss my plans for a new...
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#100: Motherhood Muscles
In this week’s episode we are talking about progressive overload in motherhood. Just like with working out where we slowly push the muscle even further to build strength, this is how motherhood is. Slowly, we are able...
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#99: Black Friday Sale!
In this week’s episode we are talking about my Black Friday sale that starts today and going through just life updates!
You will hear on this episode:
Black Friday Sale!
Planning on sharing the sale? Become a...
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#98: LA FOMO and Black Friday Sale Prep!
In this week’s episode we are talking about all of the sales that I am seeing as well as my own sales that are happening starting next Monday! I can’t believe it is happening so soon! I also talk about FOMO and how I...
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#97: Exclusively Breastfeeding (Not By Choice)
In this week’s episode we are talking about exclusively breastfeeding. This is a first for me. With my other kids, I had options, but with Jesse, he just wants me. This is sweet and beautiful and also really hard to...
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#96: I was on NBC: Get the behind the Scenes
In this week’s episode we are talking about updates from me because I took a few weeks off and behind the scenes of me being on NBC.
You will hear on this episode:
Our Instagram is back!
Rookie: I like Recovery...
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#95: Wild Times and How We are Handling IT + I’m Going to Be on the News!
In this week’s episode we are talking about how this world is crazy and what I am doing to protect my mental health. I give you my tips, especially with my whole feed being the hurricane and so much more.
I also...
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#94: Fall Focus + REPLAY: My Birth Stories!
In this week’s episode we are chatting about the challenge that starts TODAY! I am so excited to have the Fall Focus challenge with you. There are some incredible prizes including merch and you can keep repeating this...
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#93: How’s Your Pelvic Floor Mama? + Fall Focus Challenge
In this week’s episode we are talking about pelvic floors. Everyone has one from man, woman, baby, adult, you name it. It is time we learned more about it!
You will hear on this episode:
Sleep routine changes for...
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