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#119: Fresh Start this Spring with me
In today’s episode, we talk about what is going on lately and you get a behind the scenes look at what it is like in the community!
Today’s Sponsor: Fresh Start: Join me for a month of free starting April 14th...
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#119: Type B Moms
In today’s episode, we are talking about all things type B moms. So many people think that I must have it all together. I do not! I forget a lot of things and today I am sharing all the Type B type things! Where are...
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#118: How to Support Your Mom Friends with Jewel Hohman
In today’s episode, we have special guest Jewel Hohman, Friendship and connection expert talks with me all about navigating mom life friendships, how to support moms beyond just newborn days, and so much more. I...
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#117: Mom Chats with Trish Ware from Labor Nurse Mama
I’m so excited for this episode because I’m joined by Trish Ware, an incredible labor and delivery nurse and the founder of Labor Nurse Mama. We’re diving into all things birth, postpartum, and mom life—because let’s...
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#116: Birth Prep Tips as a Mom of 4!
In this episode, I am unpacking my birth prep tips after a mom of 4 who has done this a few times! I am not here to gate keep. Share with a friend who is about to have a baby!
Links you’ll want from this...
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#115: Expert Pregnancy Fitness Tips for Strength & Wellness with Trish Ware (Labor Nurse Mama)
This week’s episode is a replay from The Birth Experience Podcast. I was on this podcast talking about all things fitness through pregnancy, birth stories and mindset about birth.
Join Trish as she chats with Kim,...
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#114: Do I Need a Doula?
In this episode, I wanted to share with you what a doula is and why I really loved having one. I am unpacking what they do, how they can help and even share a free class you can attend with me on becoming a doula...
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#113: Feeding Routines in Baby’s First Year with Lactation Consultant Hillary Settler
In this episode, I interviewed RN, Hillary Settler to chat with her about how night feedings affect these babies’ sleep. I am always trying to improve Jesse’s (therefore my) sleep, so I wanted to bring her on and...
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#112: REPLAY: My Postpartum Update with Jesse
In this episode, I give an update on life and by the end I have lost my voice! Because of this, we are replaying one of my favorite episodes where I dive into my postpartum and how it was going with Jesse. I can’t...
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#111: Monday Motivation for Moms: The Power of Adding, Not Subtracting!
In this episode, I’m sharing a powerful mindset shift that I heard twice this week—focus on adding, not subtracting! As busy moms, life is already overwhelming, and trying to improve our health, self-care, or routines...
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#110: I Got My Period Back! Postpartum Periods, Symptoms & My Best Tips
My postpartum period came back earlier than ever this time! In this episode, I’m sharing how I got my first period postpartum, what’s different this time around, and the game-changing tips that are helping me handle...
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#109 Breastfeeding Update and NEW Heart and Hustle!
In this episode, I am talking all about my breastfeeding journey and where I am now. Jesse turns one in March, and I can’t believe we are here. I am sharing what I would do different and what I do around my mindset as...
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