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Episodes
#112: REPLAY: My Postpartum Update with Jesse
In this episode, I give an update on life and by the end I have lost my voice! Because of this, we are replaying one of my favorite episodes where I dive into my postpartum and how it was going with Jesse. I can’t...
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#111: Monday Motivation for Moms: The Power of Adding, Not Subtracting!
In this episode, I’m sharing a powerful mindset shift that I heard twice this week—focus on adding, not subtracting! As busy moms, life is already overwhelming, and trying to improve our health, self-care, or routines...
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#110: I Got My Period Back! Postpartum Periods, Symptoms & My Best Tips
My postpartum period came back earlier than ever this time! In this episode, I’m sharing how I got my first period postpartum, what’s different this time around, and the game-changing tips that are helping me handle...
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#109 Breastfeeding Update and NEW Heart and Hustle!
In this episode, I am talking all about my breastfeeding journey and where I am now. Jesse turns one in March, and I can’t believe we are here. I am sharing what I would do different and what I do around my mindset as...
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#108: How to Stay Motivated as a Mom: Mindset Shifts & Must-Try Tips!
Struggling to stay motivated and inspired, mama? You’re not alone! In this episode, I’m sharing the mindset shifts you need to break through limiting beliefs and stay on track with your goals. Whether it’s fitness,...
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#107: Vision Boards for Moms: Do They Really Work? Tips & Mistakes to Avoid!
At the start of every year, vision boards seem to be everywhere—but do they actually work? In this episode, I dive into the research behind vision boards, how they can help (or hurt) your goals, and the biggest...
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#106: Self-Care Mistakes Moms Make & How to Fix Them Today!
Mama, are you making these self-care mistakes without even realizing it? As moms, we give so much to everyone else, but taking care of ourselves matters too! In this episode, I’m breaking down the biggest self-care...
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#105: 2025 Intentions: My Goals for Self-Care, Finances & More!
Goodbye 2024, hello 2025! 🎉 In this final episode of the year, I’m sharing my intentions (not resolutions!) for the year ahead—from self-care and finances to mindset shifts and personal growth. If you’re looking for...
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#104: 2025 Trends Forecast: Goal Setting, Mindfulness & Emerging Fashion Trends!
With the holiday season flying by, 2025 is just around the corner! In this episode, I’m diving into how to plan for the new year, from goal setting and fitness updates to mindfulness practices for moms like...
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#103: Smash or Pass: 2024 Trends, Mom Life & Lessons from the Year!
Let’s break down 2024’s hottest trends in a fun Smash or Pass style! In this episode, I dive into the realities of multitasking as a mom, sharing both the struggles and strategies that help me juggle it...
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#102: Baby Milestones: Celebrating Growth, Mom Life Updates & Parenting Joy
In this week’s episode, I’m sharing a heartfelt mom-to-mom chat with life updates and Jesse’s latest milestones! From his biggest growth moments to the lessons I’ve learned about embracing every stage of motherhood,...
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#101: Baby’s First Christmas: Holiday Traditions, Parenting & Festive Fun!
The holidays are extra special this year because it’s Jesse’s first Christmas! 🎄✨ In this episode, I’m sharing my favorite holiday traditions, the challenges of parenting during the festive season, and how I’m...
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