Introducing:
Mindful Mama
Meditations for Motherhood
Mom life can be overwhelming and I created these meditations just for YOU!
Meditation has proven to help decrease anxiety, release stress, promote restful sleep, support your wellness & even boost your mood.
With a library of quick & effective Guided Meditations created for mamas, Mindful Mama is your opportunity to take a moment & care for yourself!
Includes:
→ 10+ Full-Length Guided Meditations
→ An Introduction to Meditation & answers to Commons Questions like How do I Meditate? and How do I Meditate with Kids Around?!
→ Daily & Weekly Checklists to help keep you accountable in your practice & self-care
→ Journal Prompts to help guide your journaling practice
Types of Meditations
The meditations in Mindful Mama were created specifically for busy mamas in mind. Whether you are tired, feel overwhelmed, feel good or just need a reason to reset - there is a meditation in here for you!
Meditation focuses include: Overcome Overwhelm, Clear your Mind, Nix those Negative Thoughts, Blessings are Coming & more!
What other Mamas are saying...
