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HAVE ANY OF THESE THOUGHTS BEEN ON REPEAT LATELY?
✓ I want to get back into a routine, but I have no idea where to start…
✓ My energy is low, and I’m tired of putting myself last.
✓ I just want to feel good in my body again — strong, confident, and like me.
If you’re nodding your head — you’re in the right place. 🤝
DID YOU know?
Moms are often the last ones to get time, care, or attention — even from themselves.
Between caring for everyone else, juggling a million roles, and constantly being “on,” it’s easy to let your own wellness fall to the bottom of the list.
But here’s the truth:
When you take care of you, everything else gets stronger too. 💛
"I feel EMPOWERED"
"So hard to believe these four weeks are complete! I feel very empowered, and happy to be on a schedule where I carve time out for myself to move consistently, it helps so much to have gotten this boost from the challenge."
- Ariana, Mama
INTRODUCING
the FRESH START challenge
This isn't about doing MORE. It's about doing what matters and FINALLY putting yourself back on your list.
Fresh Start 2025 was created to help you press pause, pour back into yourself, and build a routine that supports your body and your mindset.
Week 1
Start a routine
This week is all about showing up and setting the tone for your fresh start 🌱
We’re not aiming for perfection — we’re building consistency. You’ll ease into movement with a mix of strength, sculpt, and low-impact cardio designed to help you feel strong, supported, and successful from day one.
Get familiar with the workouts, listen to your body, and create a rhythm that works with your real-life schedule.
WEEK TWO
celebrate new
HABITS
You’ve started showing up — now it’s time to celebrate the momentum you’re building! 🎉
This week, we’re focusing on consistency over intensity. The workouts are here to support your growing strength and confidence, but the real win? You’re creating habits that stick.
You’ll start to notice how even small shifts — showing up, moving your body, making space for you — start to add up in big ways. So take a moment to pause, reflect, and be proud of how far you’ve come already 💛
WEEK THREE
challenge YOUR new strength
You’ve built the foundation — now it’s time to level up 💪🏼
This week is all about stepping into your strength, both physically and mentally. You’ll see a little more intensity in the workouts (don’t worry — still totally doable!), and more moments where you realize just how far you’ve come.
You’re not just moving — you’re building power, confidence, and trust in your body again.
Challenge yourself, stay connected, and keep showing up. Your strength is already there — now you get to own it.
WEEK FOUR
Celebrate this month!
This week is all about recognizing how far you’ve come. You’ve shown up, built new habits, moved your body with love, and proved to yourself that you can do hard things — even with a full plate.
Whether you crushed every workout or simply carved out more space for yourself — you will have set a new routine for you.
GET YOUR FRESH START CHALLENGE TODAY
FRESH START CHALLENGE
$99
— Instant access to the program
— Video workouts you can watch anytime with lifetime access
— Prizes for taking part
— Private community to comment & ask your questions
GET YOUR PLAYBOOK
HEY THERE!
nice to meet you
My name is Kim, and I am a certified personal trainer and mama to 4. I help women workout through pregnancy, postpartum and beyond. Feeling strong is the first step to feeling good as a mom. I made the playbook because I was determined to solve the mystery of the pelvic floor. I took the complex science and broke it down into a simple playbook for pregnant women & new moms so they can feel empowered and supported.
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alright, hit me with your QUESTIONS
When does the challenge start?
What types of workouts are included?
How long are the workouts?
Do I need any equipment?
Is this safe for pregnancy or postpartum?
What if I can’t follow the exact schedule?
Is there a community or accountability piece?
Will I lose access after the 4 weeks?
GET YOUR FRESH START CHALLENGE TODAY
FRESH START CHALLENGE
$99
— Instant access to the program
— Video workouts you can watch anytime with lifetime access
— Prizes for taking part
— Private community to comment & ask your questions
GET YOUR PLAYBOOK
