Full Length Pregnancy-Friendly Workout

Join me for this full length pregnancy-friendly workout! You just need 2 sets of dumbbells - one lighter set and one heavier set. 

Grab your water, a mat and let’s do this Mama!

I want to publicize that I am not a medical professional. Always consult with your doctor before starting a new fitness routine.

I am a fitness lover & Prenatal/Postnatal Specialist who enjoys reading, learning, researching and trying new fitness techniques to improve my health. I take what I learn and share it with others who also want to have more energy, get strong and feel amazing! One of the biggest things I have learned is there is no one method that will work for everyone. We are all so different and it’s important to figure out what works for YOU! Visit my Programs page to learn more about the different fitness programs I offer for each stage of motherhood!