CONTACT ā†’

First Trimester Recap!

mom

I'm well into my second trimester but I wanted to reflect on my first few months of my pregnancy. This pregnancy has been very similar to my first!

How I'm feeling:

  • Tired  - Mostly in the afternoons and evenings. Morning are the best part of my day.
  • Nauseous - All day everyday, but I only got sick twice! I've been drinking a lot of caffeine-free tea and juice that seem to help with the nausea
  • None of my clothes fit!...well they do, but it's harder to hid my belly and all I want to wear is pajamas
  • Sensitive skin - This happened when I was pregnant with Ayla too. My skin feels dryer and itchy and I'm sensitive to certain fabrics.
  • A little irritable - This one depends on the day. But if you catch me on the wrong day watch out! I've been a little cranky but that could also be because of how tired I feel.
  • Headaches - Another symptom of pregnancy that isn't fun. Usually the only way I can get rid of a headache now is by sleeping it away!

Doctor's Appointments:

Blood test - to confirm my pregnancy on March 1, 2018

Ultrasound - to find out how far along I was on March 2, 2018

Routine Doctors appointment - to hear the heartbeat for the first time! March 8, 2018

Routine Doctor's Appointment - Listen to heartbeat & scheduled ultrasound! April 23

 

Food:

I haven't had any cravings but there are certain foods that are more appealing than others.

Favorite food first trimester:

Fruit - strawberries, pineapple, blueberries, grapefruit, grapes, watermelon, plums, peaches, etc!

Avocado toast

Hummus wraps

Potatoes in any form!

Iceberg lettuce salad

Juice

PB&J sandwich

Asparagus/green beans/celery/cucumber

Quinoa salad

Annie's organic fruit gummies

Dried fruit

Popcorn

Eggs

 

Food I don't really like during my first trimester:

Meat - chicken, beef, turkey (but I still occasionally have some)

Desserts - I want it but my belly cannot handle the sugar!

Peanut butter - I usually put this on everything... not anymore!

Lot of flavor - I prefer bland when I'm pregnant!

Oatmeal - too mushy

Yogurt - not interested

 

Workouts

My workouts haven't changed that much. I am totally capable of completing one of my 10 minute workouts but I started incorporating some modifications.

I noticed I get winded quickly which is totally normal for pregnant women. Also it's a lot easier to hit snooze these days! Hoping to have some more energy heading into my 2nd trimester!!

 

Sleep

I'm sleeping fine! I'm exhausted most days in the afternoon. I take naps when I get the chance and I go to bed between 8:30 and 10pm depending on the night. Waking up in the morning has been difficult especially because I keep using the "but I'm pregnant" excuse. I'm trying to give my body as much rest as possible, but I feel so much better when I complete my morning routine before everyone wakes up!

Stay connected with news and updates!

Join our mailing list to receive theĀ weekly Bump Day and updates from me!
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.

START HERE
START HERE
DOWNLOAD yourĀ FREE GUIDE

The *Ultimate* Guide to Having a Fit PregnancyĀ 

Ready for more reading?

BACK TO THE BLOG ā†’

Kim Perry is a certified personal trainer for future mamas, pregnant mamas, and postpartum.