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Postpartum Mocktail Recipe

recipes

2 weeks postpartum and I’ve had this drink everyday! Flavor will vary depending on the brands you add 💦 

 

  • 2 cups coconut water (hydration & milk support)

 

  • 1 cup tart cherry juice 🍒 (anti-inflammatory, muscle recovery + hormone balance)

 

  • Electrolytes (I use @rookiewellness pineapple coconut 😋 I add this for hydration & they use BCAAs for muscle recovery) code: KIMPERRY 

 

  • Recovery drops from @thisis.anya (loaded with vitamin C- a critical nutrient for repairing tissue internally, producing collagen for skin repair and supporting your immunity!!) code: KIM15

 

  • Alfalfa (high in zinc 👏🏼 great for postpartum healing, increase milk supply & reduce bleeding risks)

 

  • add ice & enjoy! 🧊 

 

Save & Share with you pregnant or postpartum friend!! 💫



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Kim Perry is a certified personal trainer for future mamas, pregnant mamas, and postpartum.