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MEET GLOW BY KIM PERRY

Your workouts are planned. Now you just have to show up.

 

A monthly workout calendar, workout programs for different seasons of life, and fresh recipes every month. All in one app.

No guessing what to do. No starting from scratch every Monday.

Just open Glow, find your workout, and press play.

JOIN GLOW FOR $27 a MONTH
Sound familiar?

You finally have time to workout. Now what?

You have 30 minutes to yourself

 

You could spend 15 of them scrolling through workouts, trying to decide if you should do legs, arms, or that workout you saved three weeks ago.

Or you could already be halfway done.

That's why I made Glow.

So when you finally find that little window of time, you can actually use it.

I've got the plan. You've got this.

SEE WHAT's INSIDE
Your workout can be the easiest decision you make today.

Open the app.

See what’s planned.

Press play.

Most workouts are around 20 minutes, and they're designed to be done at home with the reality of mom life happening around you.

Because consistency gets a whole lot more realistic when you don't have to drive to the gym, plan a workout, or wonder what you're supposed to be doing.

JOIN GLOW

 

Everything inside Glow

HUNDREDS OF FOLLOW-ALONG WORKOUTS

No piecing together random workouts from Instagram. Choose a program or follow the monthly calendar and press play.
13+ GUIDED PROGRAMS

Your membership includes programs for TTC, pregnancy, postpartum, and getting stronger well beyond the baby stage.
10–30 MINUTE WORKOUTS

Most are around 20 minutes, because an effective workout doesn't need to take over your day.
MONTHLY WORKOUT CALENDAR

Don't want to choose? Don't.

Follow the calendar and know exactly what workout is waiting for you each day.
PRE + POSTNATAL TRAINING

Your workouts are created by a certified prenatal/postnatal personal trainer, with programs designed for the different seasons your body moves through.
NUTRITION + MEAL PREP SUPPORT

Get nutrition programs and monthly meal prep guides that help take some of the thinking out of feeding yourself and your family.
A COMMUNITY OF MOMS

Share the wins. Ask the questions. Talk to women who understand why getting 20 uninterrupted minutes can sometimes feel like an accomplishment all by itself.
GET EVERYTHING INSIDE GLOW
 There’s something for the season you’re in.

Your body doesn't move through motherhood in one neat, straight line.

Neither does Glow.

 

 

TRYING TO CONCEIVE

 

Future Mama

Workouts, nutrition, and guidance from a fertility coach to support you while trying to conceive.

 

 

PREGNANT

Fit Pregnancy + LIIT

Keep moving throughout pregnancy with workouts and labor training, plus pregnancy nutrition support.

 

 

NEWLY POSTPARTUM

Afterglow + Mindful Mama

Support your return to movement alongside postpartum nutrition and mindfulness resources.

 

 

READY TO FEEL STRONG?

Choose from programs including:

Afterglow • ALL IN • Gamechangers • Heatwave • Tanned & Toned • Fresh Start • Fall Focus • Travel Pack

Or skip choosing altogether and follow the monthly workout calendar.

You don't have to outgrow Glow when your season changes.

Move into the program that fits what you need next.

 

 

JOIN GLOW

You don't have to do it alone.

Glow isn't only a library of workouts.

It's a community of moms going through the same seasons, showing up when they can, celebrating the wins, asking questions, and reminding each other that we're all figuring this out as we go.

All of this. One membership.

HUNDREDS OF FOLLOW-ALONG WORKOUTS
13+ GUIDED WORKOUT PROGRAMS
TTC SUPPORT
PREGNANCY WORKOUTS + LABOR TRAINING
POSTPARTUM PROGRAMS
MONTHLY WORKOUT CALENDARS
NUTRITION PROGRAMS
MONTHLY MEAL PREP GUIDES
MINDFULNESS SUPPORT
GLOW COMMUNITY

 

$1,400+ in programs + resources

All available inside your Glow membership for as long as you're a member.

JOIN GLOW

FAQ

 

Your next workout is waiting

YOU DON'T NEED ANOTHER MONDAY TO START.

You don't need to find the perfect routine or figure it all out before you begin.

The calendar is ready. The workouts are waiting.

Come get your Glow on.

JOIN GLOW→

Kim Perry is a mom, personal trainer, and lifestyle business mentor who helps women build strong bodies, calm homes, and sustainable businesses.

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