get your GLOW, MAMA
Workout Programs for TTC, Pregnant, and Postpartum Mamas
Workout with me, certified personal trainer in prenatal and postnatal fitness!Â
Feel strong and confident!
Wherever you are in your pregnancy or postpartum, I’ve created a program just for you! Get immediate, lifetime access to the program that best fits
your needs.
Each Program can be completed at home at your own pace!
 |
Immediate access to a categorized. video workout library of workouts created created for your pregnant and postpartum body. |
 |
Clickable workout calendar to take out the guesswork and can comment on each workout for feedback |
 |
Designed by a mom of four certified personal trainer and other pre and postnatal certified instructors. |
Program
Fit Pregnancy
A 42 week program with a week by week calendar laying out your fitness for you!
Â
When you enroll in Fit Pregnancy Program you will receive lifetime access to over 100+ videos, written & video workouts, Fitness, Nutrition, Lifestyle, Mindset & More to help you have an awesome pregnancy!
GET YOURS FOR $149 →
PROGRAM
Afterglow
a postpartum program bringing you from healing to rebuilding strengthÂ
Strengthen your core, build your endurance and get to your pre- pregnancy workouts again!
Power Pack
LIITÂ
Labor Interval Intensity training progam
The LIIT program is a labor prep workout series that uses longer-timed intervals with breaks to mirror the rhythm of contractions (e.g., 60 seconds of work followed by 60 seconds of rest), helping you build the strength and endurance needed for labor.
power pack
Travel Pack
pack your bags and take these on the road workouts anywhere with little to no equipment
Â
Perfect for camping, hotels, the beach, cruises, road trips, family vacations, or even a staycation—this workout pack is your ultimate travel companion.
Â
GET YOUR PACK $49 →
Program
Fit Mama
aNo more interruptions—finally, a workout program made just for moms to exercise with their kids!
FITMAMA: Mommy + Me Workouts is the ultimate solution for busy moms looking to stay active without interruptions. With full-length, follow-along workouts designed to entertain your little one while you break a sweat, a flexible 4-week schedule, and lifetime access, this program makes fitness achievable anywhere. Plus, enjoy a BONUS family meal plan with nutritious, kid-friendly recipes. Featuring quick 10-minute workouts, toddler-friendly modifications, and a built-in virtual playdate with Ayla and Rosie.
Power Pack
All InÂ
advanced workouts for mama
Take your fitness to the next level with the All-In Power Pack of Advanced Workouts! Perfect for when you're ready to push past your limits, these challenging routines are designed to help you build strength, endurance, and confidence like never before. Get ready to level up and feel unstoppable!
Guide
Pelvic Floor Playbook
AÂ playbook to learn more about your pelvic floor and learn what to help it with next
Gain a deeper understanding of your pelvic floor and access exercises tailored to support you throughout your pregnancy and postpartum journey. Build strength, confidence, and balance as you prepare your body for every stage of motherhood.
Challenge
Fall Focus
Have a challenge on hand that you can repeat again and again
Join the 6-Week Challenge we held and have an exciting workout series ready to create a routine with lifetime access! Stay motivated, see results, and build lasting fitness habits as we take on each week.
Power Pack
Mindful Mama
Meditations for motherhood
Â
Mom life can be overwhelming and I created these meditations just for YOU!Â
Meditation has proven to help decrease anxiety, release stress, promote restful sleep, support your wellness & even boost your mood.
With a library of quick & effective Guided Meditationscreated for mamas, Mindful Mama is your opportunity to take a moment & care for yourself!
GET MINDFUL $79 →
Nutrition
Nutrition Formulas
SIMPLE AND EFFECTIVE NUTRITION STRATEGIES TO SUPPORT HEALTH AND ENERGY PREGNANCY AND POSTPARTUM
Â
This PDF Guide is in collaboration with Registered Dietitian Marissa McCormick & consists of four weeks.
Each week focuses on a different key component of optional nutrition:
 - BOOST: foods, nutrients and strategies that support energy levels and fight fatigue
- BRAIN: foods, nutrients and strategies that support mental clarity and overall brain health. Hello 'pregnancy brain' anyone?!
- BELLY:Â foods, nutrients and strategies that support healthy digestion and reduce bloating
- BEAUTY:Â foods, nutrients and strategies that support skin health and may help prevent stretch marks from pregnancy, breastfeeding and pregnancy.Â
Get guidelines on how to structure your nutrition to see the best results, examples of foods, plate structure & recipes (note: this is NOT a recipe book), daily tracker & visual guides to keep you accountable & confident in your nutrition decisions!
Â
Program
Future Mama
Looking to try to conceive and prepare to get pregnant
This program is designed for future mamas who are trying to conceive, providing the fitness, nutrition, and support you need to optimize your fertility and prepare your body for pregnancy.
Nutrition
Dumbbells 2 Dinner
Grab recipes for your fitness goals
Â
This book is full of healthy, delicious recipes and the can be modified to your family's needs.Â
- Simple Breakfast, snack, lunch & dinner recipes
- Macro breakdown for each serving
- Minimal ingredients & time-saving meals
Co-created with Integrative Nutrition Health Coach, Lauren Cunningham & Registered Dietitian, Marissa McCormick
GRAB FOR $29 →
Challenge
Heatwave
6 weeks of Spicy Workouts and motivation
Â
Heatwave challenge you can access again and again to jumpstart into a routine again!
*If you’ve been wanting to get back into workout out 👀, now is the time to join!
GRAB FOR $99 →
Challenge
Fresh Start
4 week Challenge
Join this challenge we held in the spring for a 4 week jump start to your routine. Do this routine again and again!
Challenge
Tanned and Toned
4 week challenge
GetÂ
4 Weeks of Follow-Along Workouts you can do anywhere with access to your own portal of full-length workout videos and the space to connect with other mamas. Use a clickable PDF calendar with strength, core, cardio & sculpt workouts!
GRAB FOR $99 →
Not sure what you need?
Drop me a line and let’s figure it out together! Get in touch by emailing us at [email protected]
Â
