HAVE ANY OF THESE THOUGHTS MADE IT INTO THE MOM CHAT?
✓ I don't know what the pelvic floor is but something's different down there...
✓ Every time I sneeze or cough, I leak a little bit...
✓ I've tried kegels, but I'm not sure if I'm doing it right...
It's time to clear the confusion and finally get to know your pelvic floor 🤝
DID YOU know?
In other countries pelvic floor work is a normal part of postpartum care, but is often forgotten here in the US.
I want to simplify the science behind the pelvic floor so you can feel strong and empowered during pregnancy and beyond.
"GREAT educational resource!"
"Especially for a woman new to understanding the topic or one not able to get to Pelvic Floor Therapy. 10/10 would recommend."
- Jen, New Mama
INTRODUCING
the PELVIC FLOOR playbook
let's clear the confusion and FINALLY get to know your pelvic floor.
Your pelvic floor is the foundation of your core and it's time to take your power back 💪🏼
MODULE ONE
pelvic floor 101
Take a look at the muscles that make up the pelvic floor and how they effect your everyday life.
MODULE TWO
how to
ENGAGE your pelvic floor
Learn what it means to properly engage your pelvic floor. Practice making the mind muscle connection for better control.
MODULE THREE
pelvic floor DEEP CORE connection
The pelvic floor is the foundation of your core! Learn how to use these muscle groups together and keep them strong from pregnancy to postpartum & beyond
MODULE FOUR AND FIVE
Visualization
We want you to practice knowing how to visualize the pelvic floor contraction and release. Learn exercises and understand your pelvic floor during pregnancy and postpartum.
GET YOUR PELVIC FLOOR PLAYBOOK TODAY
PELVIC FLOOR PLAYBOOK
$14
— Instant access to the full guide
— Video modules you can watch anytime
— Pelvic floor tips and best practices for pregnancy & postpartum
— Private community to comment & ask your questions
GET YOUR PLAYBOOK
HEY THERE!
nice to meet you
My name is Kim, and I am a certified personal trainer and mama to 4. I help women workout through pregnancy, postpartum and beyond. Feeling strong is the first step to feeling good as a mom. I made the playbook because I was determined to solve the mystery of the pelvic floor. I took the complex science and broke it down into a simple playbook for pregnant women & new moms so they can feel empowered and supported.
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alright, hit me with your QUESTIONS
IS THIS FOR ME IF I AM PREGNANT?
I HAVE A PELVIC FLOOR THERAPIST. DO I NEED THIS?
I AM NOT PREGNANT. CAN I USE THIS?
HOW DO I ADD THIS TO MY WORKOUTS?
GET YOUR PELVIC FLOOR PLAYBOOK TODAY
PELVIC FLOOR PLAYBOOK
$14
— Instant access to the full guide
— Video modules you can watch anytime
— Pelvic floor tips and best practices for pregnancy & postpartum
— Private community to comment & ask your questions
GET YOUR PLAYBOOK
