LIIT is the new power pack of workouts designed for labor prep by using intervals & breaks to mirror contractions.
I want you to go into labor feeling mentally and physically prepared and as though you have practiced these surges 🫶🏼
Get ready for LABOR PREP like you've never seen before!
The LIIT workouts are designed to:
➕ Prepare your body & mind for labor
➕ Help you breathe through the intensity
➕ Build physical and mental endurance
➕ Maintain your strength for the big day
➕ Practice conserving energy & maximize your recovery time in between contractions
To Celebrate the birth of this program and this little boy coming soon, get this program for $79!
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